text_pos="left top" text_color="light" text_width="40%"] The best resource for free At home workouts, HIIT workouts and full length workout videos. Success is:Acknowledging what scares you, challenges you and makes you uncomfortable and then doing it anyway. Each video ranges between 30-40 minutes long including a warm up and recommended stretch.You will need dumbbells, a stability ball and an exercise mat to complete this program as it is designed. /wp-content/uploads/2014/07/newsletter_signup.jpg" height="400px" link="" animation="fadeInLeft" text_align="left" Lives:Vancouver, BC Canada. Welcome to my channel! Connect with others around the World for support, inspiration + motivation.Heather Robertson is a certified personal trainer with over 13 years of industry experience. Her passion for living a healthy and active lifestyle is recognized far beyond the pages of the magazines or the walls of the gym and is demonstrated to others as a life of fun, balance and continuous goal setting.Starting life out as the shy, skinny-fat girl, Heather challenged herself and explored her competitive side by entering her first fitness competition in 2007. Copyright 2020 © Heather Robertson Health & Wellness Inc. Comparing yourself to others and trying to be like everyone else will only leave … At this time I do not offer customized programs or individual advice in regards to personalized programs or meal plans.The nutrition portion of the digital guide includes sample menus and recipes that are gluten free, dairy free and offer vegan alternatives.Your digital guide offers access to my private Facebook support forum. I don’t know why all these photographers keep snapping photos of Heather with her head turned or facing the camera and then desaturate the pics to zap all the color – she has the most incredible color of blue-green eyes ever. I will upload the next video everyday (Mon-Fri) for the following 12 weeks. Get ready to sweat and take your fitness to the next level. My goal is to help people around the globe feel their very best without the financial stress of paying for an expensive program or personal trainer.Yes! With a free workout program that fits into your busy schedule you can reach both your fitness + financial goals faster.Join a global community committed to working hard, and improving their health. Heather Robertson, 41, lost about 170 pounds by developing sustainable healthy habits she now teaches other people to practice through her company Half Size Me. It is always advised that you work at your own pace and modify as needed to suit your level of fitness. This digital guide includes:The 12 weeks of workout videos will be available for free on my YouTube channel beginning on January 6th 2020 and once they are posted they will remain there forever! Known for:Fitness cover model and online trainer.
Heather is an internationally recognized fitness influencer, model and sought after personal trainer. I wanted to make this program accessible to people World wide at zero cost. Once a video is uploaded it will remain on my channel so you can start, or replay, a video at any time.Nope! It is designed after the type of workouts I personally use to achieve results.
She has graced the cover of many of the industry's leading health and fitness publications such as Oxygen Magazine and Inside Fitness who named her the #1 Hot & Fit female personality. Heather Robertson was recently on the cover of Oxygen Magazine, a sure way to get a whole bunch of attention.
Many of these exercises can be modified to make them lower impact by eliminating the jumping portion of the movement however, these modification are not shown in the program. Watch the videos from your computer, mobile device or stream through your smart TV.The free workout program includes 5 videos/week over a 12 week period.
144.9k Followers, 430 Following, 1,608 Posts - See Instagram photos and videos from Heather Robertson (@heatherrobertsoncom) Workout from home with minimal equipment + minimal space.Your access to optimal health + fitness shouldn’t be limited based on the amount of money or time you have. Through a number of competitions, public appearances, photo shoots and coaching events she has inspired and motivated others to push themselves to achieve their personal best and continues to challenge herself on an ongoing basis.Her laid back approach sets an example that living a happy and healthy life doesn't need to be complicated, overwhelming or feel like a chore - but can be realistic and well within reach.Heather has been featured in Oxygen Magazine, Inside Fitness, Fitness Gurls, UMM, Training & Fitness, Status Magazine and more.
Heather Margaret Robertson (March 19, 1942 – March 19, 2014) was a Canadian journalist, novelist and non-fiction writer. Known on YouTube for her “no fluff, just tough” at-home workouts.Once you register, by submitting your email address in the form above, you will gain instant access to my 12 week workout plan and digital guide. Heather is an internationally recognized fitness influencer, model and sought after personal trainer. The videos will remain on my YouTube channel indefinitely so you will always be able to access them.No this is not a custom program. She has graced the cover of many of the industry's leading health and fitness publications such as Oxygen Magazine and Inside Fitness who named her the #1 Hot & Fit female personality. After winning two first place titles and pro status in her first show she knew she was following the right path. Born:Calgary, AB Canada. Personal motto:Balance and consistency are key.
Your digital guide will offer advice on how to select the right equipment for you.This program is progressive – meaning it becomes more challenging as you progress through each week. It will be up to you to listen to your body and do what feels right.Yes! Because verbal cues are not provided it is not recommended for anyone that has never worked out before or who does not have experience executing movement with proper form or anyone dealing with injuries or physical limitations. Always check with your health care provider before starting a new workout or nutrition plan to make sure it is right for you.This program includes a number of high impact, jumping exercises. So you can start the program at any time and work through it at your own pace.Access the YouTube videos included in this 12 week plan by visiting and subscribing to my channel. These workouts will challenge you and push you out of your comfort zone.
(Courtesy Heather Robertson)